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Retreats

Reset.Refocus.Rebuild

March 12–15, 2026

A 4-Day Mind–Body–Soul Reset Designed to Realign You With What Matters Most

You’ve been carrying a lot.

 

Responsibilities. Expectations. Pressure. Noise.

 

And somewhere along the way, you may have lost connection to yourself, your body, your clarity, and/or your direction.

 

The Reset.RefocusRebuild Retreat is your intentional pause.

 

This immersive 4-day experience is designed to help you:

  • Reset your nervous system and release what’s weighing you down

  • Refocus your energy, clarity, and intention

  • Rebuild momentum toward the life, leadership, and alignment you desire

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This is not a vacation.

This is not a conference.

This is a deep, guided transformation in community, in motion, and in reflection.

The Culture Cove

The Culture Cove
The Culture Cove

What Makes This Retreat Different

  • A mind–body–soul approach grounded in awareness, movement, reflection, and action

  • Daily Intentional Movement to reconnect you to your body and breath

  • Structured, facilitated sessions that go beyond inspiration into integration

  • Space to slow down, decompress, and hear yourself again

  • A curated environment that supports rest, nourishment, and clarity

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Each day is intentionally designed to meet you where you are, and guide you forward.

Daily Flow & Retreat Highlights

Each morning begins with Intentional Movement, grounding you in your body and setting the tone for the day. From there, you’ll move through immersive sessions that challenge, support, and restore you.

 

Day 1 - Arrival 

The day to arrive and get settled in for an amazing 3 days of inspiration

Outcome: Get settled and network with the fellow attendees

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Day 2 – Reset

  • Intentional Movement – Reconnecting body and breath

  • Laying the Foundation

  • Success 3D – Redefining success beyond hustle and burnout

  • Self C.A.R.E. – Reclaiming rest, boundaries, and self-trust

  • E.L.E.V.A.T.E. – Rising into alignment, awareness, and intention

Outcome: You begin releasing survival mode and grounding into presence.ā€‹

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Day 3 – Refocus

Awareness, Healing, and Direction

  • Intentional Movement

  • Notice.Feel.Heal – Reconnecting to physical signals and emotional cues stored in the body

  • Eyes Wide Open: Watch. React. Survive. – Understanding patterns, triggers, and responses

  • Goal Setter → Goal Getter – Translating clarity into aligned action

Outcome: You gain insight into what’s been holding you back—and what’s calling you forward.

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Day 4 – Rebuild

Connection, Integration, and Momentum

  • Intentional Movement

  • Power of Relationships – How connection shapes healing and growth

  • Previous Day Reflection – Integration and insight

  • Rhythmic Breathing Exercise – Nervous System Regulation

  • Decompress + Reflection

Outcome: You leave with renewed energy, emotional clarity, and practical tools to move forward.ā€‹ā€‹

The Experience Includes

  • In-house private chef providing nourishing, intentional meals

  • Access to a workout and movement facility

  • Guided movement, breathwork, and reflection practices

  • Facilitated group sessions and individual reflection time

  • A supportive, intimate retreat environment

  • Tools and frameworks you can continue using long after the retreat

Every detail is designed to support restoration, clarity, and sustainable growth.

Women thinking
The Culture Cove

Who This Retreat Is For

This retreat is for you if:

  • You feel disconnected from your body, clarity, or direction

  • You’ve been operating in survival mode and need space to reset

  • You’re ready to release emotional weight and rebuild with intention

  • You want more than motivation—you want integration and momentum

  • You’re open to guided movement, reflection, and personal growth

You don’t need to have it all figured out.
You just need to be willing to show up for yourself.

Investment & Registration

This is a high-touch, immersive experience with limited space to preserve intimacy and impact.

Pricing Tiers:

  • Early Bird: $995

  • Standard: $1,195

  • Final Rate: $1,595

Your investment includes lodging, programming, facilitation, movement sessions, meals with an in-house chef, and access to retreat amenities.

Paula Bell
Vonnie teaching

Why This Matters

You can’t heal what you don’t notice.
You can’t move forward carrying everything from the past.
And you don’t have to do this alone.

Reset. Refocus. Rebuild is an invitation to come back to yourself, your body, your breath, your clarity, and leave with tools, alignment, and momentum that extend far beyond these four days.

Ready to Say Yes to Yourself?

Spaces are limited.

Reserve your spot today
Step into a new season with clarity, intention, and support

 

This isn’t just time away.
 

It’s time well spent.

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